Eating well and exercising, but still gaining weight? You could have a slow metabolism.

Eating well and exercising, but still gaining weight? You could have a slow metabolism.

If you are a vegan looking to lose weight, here are some food options to consider.

You may be able to lose a significant amount of weight at first with exercise, but weight loss may slow or stop entirely after a while.

Sauna baths are only beneficial in moderation, relying on them to lose weight is not recommended.

If you've altered your diet and exercise habits in order to lose weight, there's more to consider than the number on the scale.

Eating too much in one sitting is common for many people, especially in winters. Here’s how you can stop yourself from going overboard.

Targeted fat loss, also known as “spot reduction”, is a type of exercise that many people turn to when trying to lose weight.

If your goal is to reduce your waistline, here are seven low-calorie snacks with nutritional benefits.

Losing belly fat can be a tough task if you don’t know how to do it correctly. Refer to this article to know how to lose belly fat.