Popcorn is a healthy snack, but adding a lot of butter and salt can make it unhealthy.

Eating healthy and nutritious is more important than following a strict diet. Do not fall for these food and diet fads.

Green peas are low in calories and hold high nutritional value. Read on to learn why you should include peas in your winter diet.

The presence of several types of vitamins, minerals, and nutrients in the radish provides numerous health benefits.

You don't have to give up your favourite foods or change your entire lifestyle to lose weight.

A natural remedy for congealing the blood, the K vitamin has a wide range of health benefits. Read ahead to know more.

Fast foods, processed foods, and red meat are some of the food items that are responsible for causing constipation during the winter season.

When cravings hit, you can make these healthy choices instead of indulging in junk food.

As people age, their body goes through a lot of changes, including energy and muscle loss, thinner skin and stomach issues like constipation.

The human body is extremely intelligent and it constantly sends you signals if the food you are consuming is not ideal